Lebanese Cuisine: A Mediterranean Flavor Explosion

Discover Lebanese Cuisine: A Feast of Freshness and Flavor

If you’ve ever tried Lebanese food, you know it’s more than just a meal — it’s an experience. With its perfect balance of fresh herbs, citrus, olive oil, and warm spices, Lebanese cuisine is one of the healthiest and most flavorful in the world.

Let’s explore some iconic dishes you should definitely try, whether you’re visiting Lebanon or exploring its food from afar.

Hummus – The Creamy Classic

A global favorite, hummus is a smooth dip made from chickpeas, tahini (sesame paste), lemon juice, and garlic. It’s served cold, usually with warm pita bread, olives, and fresh vegetables. Simple, satisfying, and incredibly versatile.

Tabbouleh – A Salad Like No Other

Unlike most salads, tabbouleh is all about parsley. It’s finely chopped and mixed with bulgur wheat, tomatoes, green onions, mint, lemon juice, and olive oil. It’s light, refreshing, and packed with vitamins.

Fattoush – Crispy and Colorful

Fattoush is a crunchy vegetable salad tossed with pieces of fried or toasted pita bread. It’s typically flavored with sumac (a tangy red spice), giving it a unique citrusy kick. It’s a staple at almost every Lebanese dinner table.

Kibbeh – The National Dish

Often called the heart of Lebanese cuisine, kibbeh is made from minced meat (usually beef or lamb), bulgur, and spices. It can be fried, baked, or even served raw ("kibbeh nayeh"). It’s hearty, savory, and deeply traditional.

Baklava – A Sweet Ending

No Lebanese meal is complete without dessert, and baklava is a star. This sweet pastry is made from layers of thin dough, chopped nuts, and sticky syrup or honey. It’s rich, crunchy, and addictively sweet.

Local Drinks: Wine & Arak

Lebanon’s Bekaa Valley is famous for its wine-making tradition. Local wineries offer excellent red and white wines, some of which have won international awards. Arak, an anise-flavored liquor, is another local favorite, often enjoyed with meze (small shared plates).